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DTSTART:20250828T190000Z
DTEND:20250828T200000Z
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SUMMARY:Senior Health- Move & Groove
DESCRIPTION:Join us for this 4-part series focused on health topics for 
 Seniors. This series is presented by the Tarrant County Public Health 
 Department. Come to just one of them or all of them. \n\nAugust 14- 
 Osteoporosis- This class is intended for those at risk for developing this 
 major health problem. Learn the symptoms and risk factors for bone loss\, 
 and things you can do to delay or prevent it from developing.\n\nAugust 28- 
 Move & Groove- Provides fun\, creative ways to incorporate more physical 
 activity and exercise into your day and the many physical and mental health 
 benefits. Also\, provides the components of a balanced exercise program and 
 examples of each. Participation in activities is optional\, and all ages 
 are welcome.\n\nSeptember 11- Heart Health Awareness-This class provides 
 the factors and conditions that affect the heart\, such as blood pressure\, 
 diabetes\, cholesterol\, tobacco use and more. Also provides important 
 information related to heart attack\, cardiac arrest and stroke. This 
 session will include Blood Pressure Screenings.\n\nSeptember 25- Nutrition: 
 Label Reading- Can you look at a Nutrition Facts label and know if you are 
 getting too much fat\, sodium\, or sugar from the pre-packaged foods that 
 you eat? If not\, this class is perfect for you. This class will review how 
 to read a Nutrition Facts label to help with food choices\, portion control 
 and chronic disease prevention and management.
LOCATION:Southeast Branch Community Room\, Southeast Branch Library
ORGANIZER;CN="Amy Watterman":MAILTO:amy.watterman@arlingtontx.gov
CATEGORIES:Life Skills
CONTACT;CN="Amy Watterman":MAILTO:amy.watterman@arlingtontx.gov
STATUS:CONFIRMED
UID:LibCal-14596058
URL:https://arlingtontx.libcal.com/event/14596058
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